I hope you had a great, long weekend! Click here for another YouTube video I made for you guys. Also, here are the Affirmations that can go along well with the 5 minute mindful yoga.
I've enjoyed video chatting with some of you! Please let me know if you'd like to chat individually or in a small group, and we'll easily set that up. Take care of yourself and each other. Here's to a great Week 3 : )